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Active Social Care ltd

8.1 The Importance of Healthy Eating

8.2 Food Safety and Hygiene

8.3 The Four C’s

8.4 ‘Clean as you Go’ and Protective Clothing

8.5 High Risk Foods

8.6 Hydration

8.7 Dehydration

8.8 Fluids and Dehydration

8.9 Alcohol

8.10 Nutrition

8.11 Fats

8.12 Salt

8.13 Eatwell Plate

8.14 Nutrients

8.15 Fruit and Vegetables

8.16 Bread, Rice, Potatoes, Pasta and Other Starchy Foods

8.17 Meat, Fish, Eggs, Beans and other Non-Dairy Sources of Protein

8.18 Milk and Dairy Foods

8.19 Malnutrition

8.20 Signs and Symptoms of Poor Nutrition and Hydration

8.21 Why an Individual might have Poor Drinking and Eating Habits and How to Address This

8.22 Why Individuals Might Experience Difficulties in Eating or Drinking

8.23 Promoting Adequate Nutrition and Hydration

8.24 Healthy Cooking Methods

8.25 Food Labelling

8.26 Supporting Individuals to have Access to Fluids

8.27 Supporting Individuals to Drink and Eat in Accordance with their Support Plan

8.28 Supporting Individuals to have Access to Nutritional Products

8.29 Physical Activity

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