How to Reduce the Amount of Fats within your Diet

  • Reduce total fat intake3
  • Cut fat off meat
  • Use low fat dairy products
  • Use spreading fats and oils sparingly
  • Replace saturated fats with mono or poly unsaturated fats
  • Avoid hydrogenated (TRANS) fats
  • Watch out for “hidden fats” (i.e. the way something is cooked can add fat to the meal e.g. frying an egg adds 50% more fat than boiling an egg.

If you eat too many foods high in fat and sugar it can affect your health, this includes:

  • Weight gain
  • Obesity
  • Heart disease
  • High blood pressure
  • Tooth decay (sugar)


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