Meat, Fish, Eggs, Beans and other Non-Dairy Sources of Protein


You need 2 portions a day

You need 2 portions of fish a week and 1 needs to be an oily fish (e.g. salmon, mackerel, sardines)

1 Portion is Equal to:

  • 2 medium eggs
  • 2-3 heaped tablespoons of beans or pulses
  • In general, the size of a portion is the size of the palm of your hand


These are an excellent source of protein, iron and B vitamins.

They are essential for growth and repair of muscles.

Use to answer question 8.1b of the Care Certificate

very proud to be working with...