Physical Activity
Moderate Intensity Exercise:
This is exercise that: increases your heart, makes you breathless but so you can still talk, makes you feel warmer
Adults need:
30 minutes, 5 times per week or
150 minutes per week
of moderate intensity exercise
These times can be made up of minimum 10 minute bursts of moderate intensity exercise. Anything less than 10 minutes will not be effective.
Children (5-16 years) need:
60 minutes of moderate intensity exercise
every day