Physical Activity

Moderate Intensity Exercise:

This is exercise that: increases your heart, makes you breathless but so you can still talk, makes you feel warmer


Adults need:

30 minutes, 5 times per week or

150 minutes per week

of moderate intensity exercise

These times can be made up of minimum 10 minute bursts of moderate intensity exercise. Anything less than 10 minutes will not be effective.






Children (5-16 years) need:

60 minutes of moderate intensity exercise

every day



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