Good Posture

It is important to hold a good posture while you perform moving and handling tasks to avoid causing injury. Good practice ways of doing this are:

  • Keep your feet in line with your hips, with one foot pointing in the direction of the move
  • Keep your knees bent, flexible and relaxed
  • Never twist waist whilst manual handling
  • Keep your back straight, do not stoop
  • Keep head and neck in line with your back.
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